Yoga meaning - ‘To Unite’ (or) ’to come together’ (or) ’to tie the strands of the mind’. Though all these sound different in the beginning they are all one and the same. Yoga is a powerful means by which we can bring our Body, Mind & the Spirit together in our actions.
Over the last few years Yoga has gained more attention throughout the world as some exotic physical fitness regime. It is good in one way but that is not the end of it. Yoga has got much wider and deeper nuances to it than just the physical part of it.
We at Katha Arts specialise in Krishnamacharya’s tradition of Yoga which gives equal importance to the Body, Breath and Mind. An individual is said to be perfectly fit only if all the three constitutions (body, breath & mind) are in perfect balance and in harmony with each other. Hence our classes are designed keeping this in mind.